Soups
Scrote is very fond of soups and nearly always has one about somewhere. Soups are very straight-forward to make, nutritious, intrinsically healthy and very, very frugal. If you need a cheap and ecologically sound diet then soups are just about indispensable. Soups you make for yourself are completely free of weird substances, practically vegetarian, low in fats, low in salt, and full of water, dietary fibre, vitamins and nourishment, so go and make yourself one.
